What is Mindfulness?

Mindfulness is non-judgmental awareness of mental states.  This awareness fosters an understanding of the ever changing, conditioned nature of thoughts and emotions.  The practice allows for the development of equanimity and inner balance about otherwise unpleasant or stressful mental states.  This helps to cultivate mental and emotional health and resiliency.  Mindfulness is practiced by learning a set of skills and techniques that can be practiced in daily life.

We begin mindfulness by getting in touch with the present moment.  Life is made up of a series of moments and we can train ourselves to be more fully present.  Even daily routine activities can take on greater meaning when we are living in the present moment.  Practicing mindfulness allows us to live life more fully and experience more richness.  This provides us with joy, happiness, flexibility and freedom to act with greater awareness.

Mindfulness involves cultivating certain qualities of the mind supportive in daily life while learning to let go of unhelpful habitual reactions.  Greater self-awareness and equanimity allows for intentional rather than automatic reactions.  This usually empowers an individual to direct one’s life toward important goals and things they value.  It has the potential to improve performance, enhance a sense of well-being and foster a greater connection with others.

What are the benefits of Mindfulness?

There are benefits of mindfulness and some are listed below.  Gradual and consistent mindfulness practice might produce:

• Greater freedom to choose and act mindfully

• Greater mental clarity

• Increased self-awareness

• Improved concentration

• Greater freedom from emotional reactivity

• Increased positive emotional states and a general sense of well-being

• A sense of connectedness with those around you

• Increased resilience and better coping during times of stress

• Positive effects on the brain and your mood